Ideal for everyone with body pain. Our sports massage is designed to enhance performance and recovery. It will make you feel better!
Prices:
30 min – R400
45 min – R500 (also see package prices – Packages)
60 min – R600
90 min – R900
120 min – R1200
What is Sports Massage?
Sports Massage is a deeper tissue massage than traditional therapeutic massage, it focuses on specific areas of tension or injury.
The MASSAGE INCLUDES:
Pre-event treatment prior to athletic events which stimulates circulation, calms nervous tension and prepares an athlete for maximum output.
Post-event treatment to relieve soreness and assist in removal of lactic acid.
Restorative massage focusing on trouble spots and soft tissue stress points to prevent chronic injury from developing.
Improved Flexibility and Mobility by addressing muscle tightness and imbalances. Massage can significantly enhance your range of motion. This allows for more efficient movement and potentially reduces your risk of injuries.
While remedial massage excels in aiding athletes, it holds immense value for anyone experiencing:
- Chronic pain: Massage therapy can effectively manage pain caused by muscle tension and overuse.
- Reduced mobility: Improved flexibility can significantly benefit daily activities and help maintain an active lifestyle.
- Stress and tension: Deep tissue massage promotes relaxation and can alleviate muscle stiffness and tension headaches.
Muscle-Memory offers customized sports massage treatments tailored to your specific needs and goals.
I use a targeted approach and work directly on the problem areas. If you would like a full body massage, please be sure to book for 90 minutes.
Why is body maintenance such a crucial part and why massage a great tool for all people. Go Read more on this topic on the link below.
If you feel stuck and tried everything to get relieve perhaps come for Lyno Method which focuses on finding the root cause of problem patterns. For more information on the Lyno Method go to our Lyno Page by following the link below.